Unity Gym's video: The BEST WAY To STRENGTHEN The Rotator Cuff

📚 You can get our famous 20-Minute Flexibility Routine FREE, click here to get access: https://unitygym.com/pages/resources You have to STRENGTHEN THE ROTATOR CUFF if you wanna improve your upper body strength -- the inner unit of the shoulder -- the muscles that are stabilizing that really "unstable" joint. Most people overlook this part because all they wanna do is bicep curls and bench presses. In this video, we're gonna teach you how to do the seated dumbbell external rotation from the knee. 💛 You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5-Day Flexibility Challenge, go here: https://www.facebook.com/groups/umsmovementmastermind 💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com/collections/merch You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program ➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support! Theragun PRO is the best quality deep tissue muscle therapy self massage gun: USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq Rumble Roller is our favourite for self-myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises: USA - https://amzn.to/3z7TVa8 AUS - https://amzn.to/2PCh2mx Wooden Gymnastics Rings are our favourite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o Wooden Gymnastics Parallettes are an essential piece for upper body strength training: USA - https://amzn.to/3fWjYtd AUS - https://amzn.to/3CEl4DK