Unnatural Vegan's video: 7 Nutrients You Can t Get From Plants

Healthline says vegans need creatine, carnosine, and taurine for health and physical performance. 0:00 - Intro 1:00 - B12 4:08 - Creatine 5:28 - Carnosine 5:47 - D3 6:51 - DHA 7:39 - Heme iron (lol) 9:59 - Taurine 10:17 - Conclusion 14:06 - cracking the code Healthline article https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants B12 https://veganhealth.org/vitamin-b12/vitamin-b12-plant-foods/ https://pubmed.ncbi.nlm.nih.gov/26485478/ https://veganhealth.org/vitamin-b12/vitamin-b12-plant-foods/ Creatine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ https://veganhealth.org/creatine/ -function https://veganhealth.org/vegan-weightlifting/ Carnosine https://veganhealth.org/carnosine-and-beta-alanine-updated/ D3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://veganhealth.org/vitamin-d-part-2-the-research/ DHA https://veganhealth.org/omega-3s-part-2/ https://veganhealth.org/daily-needs/ -3-Fats Heme iron https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367879/ https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ Taurine https://veganhealth.org/taurine-and-carnitine/ *Support an Effective Animal Charity* https://animalcharityevaluators.org/ Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan OnlyFans: https://onlyfans.com/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan