Unplanned Traveller Channel 有閒任性 's video: 7 Unplanned Traveller - Quarantine at hotel first 7 days

負面情況一直在我們身邊發生。我們無法避免它們，那麼我們如何抵消它們對我們生活和態度的負面影響？ 我發現人是很脆弱的，尤其是當一波又一波的壓力和環境逼迫之下，身心的壓力是很無助的。就比如在隔離期間，發現很多人因為隔離在四幅牆而胡思亂想，開始埋怨，甚至是逃離隔離基地等等。 我在隔離酒店學會瞭如何放鬆面對負面情況，除了醫護人員吩咐多喝水，休息和足夠的睡眠外。我們可以在這段期間規劃未來，學習，找回自己的興趣與愛好等等。那麼在這期間除了讓身體變得健康，心理也開始強壯起來。不要害怕這條路，我們一起把它走完... Negative situations happen all the time around us. We cannot avoid them, so how can we offset their negative impact on our lives and attitudes? I found that human are very fragile, especially when few wave after another, pressure and environmental pressure, the physical and mental pressure are very helpless. For example, during the quarantine period, I found that many people were thinking about being isolated within the four walls, complaining, and even some tried to escape from the quarantine base. I've learned how to relax and face negative situations in the quarantine hotel, except that the medical staff ordered to drink plenty of water, rest and get enough sleep. During this period, we can plan for the future, online learning, find our own interests and hobbies, etc. During this period, in addition to making the body healthy, the mind also began to grow stronger. Don't be afraid of this road, let's finish it together... https://www.youtube.com/unplannedtravellerchannel IG: Unplanned.Traveller IG: corwin.creator