Uphill Athlete's video: High Performance Dietitian: Avoid These Nutrition Mistakes

@High Performance Dietitian: Avoid These Nutrition Mistakes

Nutrition is critical to training well. Follow these simple tips to stay healthy and maximize your results. First, make sure you’re getting at least 20 grams of protein per meal, especially at breakfast. Second, start every session well hydrated - your body needs 35 ml of water per day for every kilogram you weigh. Third, include leafy green vegetables and berries in every meal to reach five portions per day. Get more information and personalized nutrition and training advice from Uphill Athlete’s team of world-class coaches and trainers today: https://bit.ly/3wvxhZI

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This video was published on 2023-02-22 16:30:37 GMT by @Uphill-Athlete on Youtube. Uphill Athlete has total 12.1K subscribers on Youtube and has a total of 86 video.This video has received 144 Likes which are higher than the average likes that Uphill Athlete gets . @Uphill-Athlete receives an average views of 9.9K per video on Youtube.This video has received 8 comments which are lower than the average comments that Uphill Athlete gets . Overall the views for this video was lower than the average for the profile.Uphill Athlete #UphillAthlete #UphillAthletes #nutritiontips #nutritionmistakes #nutrition #fitness #highperformance #highperformancehabits #climbing #mountaineering #mountaintraining #coaching #strengthtraining #endurancetraining #diet has been used frequently in this Post.

Uphill Athlete's video: High Performance Dietitian: Avoid These Nutrition Mistakes

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