Uphill Athlete's video: Heart rate on the downhills
@Heart rate on the downhills.
Training is dynamic. It’s ok to lower your heart rate on the downhill. And be off target. Training is a process. And it requires patience. Adjusting your goals during a workout to prevent injury is essential.
UA coaches can help you look at training in a new way. https://bit.ly/3wvxhZI
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Uphill Athlete's video: Heart rate on the downhills
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