Uphill Athlete's video: High Performance Dietitian: Avoid These Nutrition Mistakes
@High Performance Dietitian: Avoid These Nutrition Mistakes
Nutrition is critical to training well. Follow these simple tips to stay healthy and maximize your results. First, make sure you’re getting at least 20 grams of protein per meal, especially at breakfast. Second, start every session well hydrated - your body needs 35 ml of water per day for every kilogram you weigh. Third, include leafy green vegetables and berries in every meal to reach five portions per day.
Get more information and personalized nutrition and training advice from Uphill Athlete’s team of world-class coaches and trainers today: https://bit.ly/3wvxhZI
Uphill Athlete's video: High Performance Dietitian: Avoid These Nutrition Mistakes
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