Upside-Down Pilates and Nourishment with Lisa Orig's video: Lower Back Pain Eliminator Basic Workout Part 1- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode, we will start a workout to help you strengthen and align your lower back. This workout will cover basic exercises to eliminate lower back pain and teach you ways to transition between exercises as to not aggravate your lower back. Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit Learn about my Joint Pain Eliminator Program. https://bit.ly/LisaJointPainInfo Schedule your qualifying call. http://bit.ly/LisaOrig_BookNow Purchase my book, From Sick to Sexy. https://bit.ly/FromSickToSexy Link Tree- links to all of my information. https://linktr.ee/LisaOrig Other ways to connect with me- Instagram: https://www.instagram.com/lisaorig_upsidedown Facebook: https://www.facebook.com/upsidedownpilatesandnourishment YouTube: https://www.youtube.com/upsidedownpilates Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedownpilates Code "Founders5" for discount Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2021 Upside-Down Pilates, LLC