VBT Coach - Velocity Based Training Made Practical's video: Acute and chronic fatigue with VBT

@Acute and chronic fatigue with VBT

Measure acute and accumulated fatigue with VBT. Velocity loss is just half the picture when it comes to fatigue, giving us an indication of how much fatigue is being accumulated with each set in isolation. The second part of the fatigue equation is to look at your accumulated fatigue, that is following you from workout to workout. This is done by comparing your best rep velocity on each set today with the 30-day average of each exercise and weight. A big dip in this best-rep compared with your recent history is a potential indication of low readiness.

#velocitybasedtraining #strengthandconditioning #fatigue #sportscience

VBT Coach - Velocity Based Training Made Practical

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This video was published on 2022-06-27 19:30:32 GMT by @VBT-Coach---Velocity-Based-Training-Made-Practical on Youtube. VBT Coach - Velocity Based Training Made Practical has total 4.1K subscribers on Youtube and has a total of 227 video.This video has received 1 Likes which are lower than the average likes that VBT Coach - Velocity Based Training Made Practical gets . @VBT-Coach---Velocity-Based-Training-Made-Practical receives an average views of 2.3K per video on Youtube.This video has received 0 comments which are lower than the average comments that VBT Coach - Velocity Based Training Made Practical gets . Overall the views for this video was lower than the average for the profile.VBT Coach - Velocity Based Training Made Practical #velocitybasedtraining #strengthandconditioning #fatigue #sportscience has been used frequently in this Post.

VBT Coach - Velocity Based Training Made Practical's video: Acute and chronic fatigue with VBT

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