VBT Coach - Velocity Based Training Made Practical's video: Velocity Based Training for Powerlifters VBT to accelerate your strength gains

This is a longer-form practical lecture covering a range of topics related to velocity applications within strength-focused training. While it certainly doesn't cover absolutely everything (despite my confidence that it would) there is plenty in here to get you started integrating velocity into your training 0:51 - Velocity and strength 3:10 - Misconceptions in VBT 7:10 - Estimating 1RM with velocity 14:43 - tracking progress with VBT 18:43 - readiness and autoregulation 33:02 - Dynamic reps methods 44:28 - Integrating VBT and RPE Links: The VBTcoach Field Guide - a digital textbook covering everything there is to know about VBT https://book.vbtcoach.com/ The velocity logbook - A free resource to help you log your training data https://www.vbtcoach.com/ Metric VBT is free to download on iPhone: https://apps.apple.com/au/app/metric-vbt/id1595510857 Study by Hickmott into the optimal 20% velocity loss training zone https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9 Zhoudos case study on daily 1RM squats for powerlifters https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series