Val Goodman's video: Strong Yoga Back Twist

@Strong Yoga Back Twist

Yoga twists can be practiced with a hold to strengthen the muscles being 'twisted'. Going further is not necessarily better. Hold the body together in this pose and use the breath to internally stretch. You use the core to create the pose. By holding for a few breaths per side, you will become aware of parts you did not know you were using!

Val Goodman

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This video was published on 2016-09-10 21:17:18 GMT by @Val-Goodman on Youtube. Val Goodman has total 4.6K subscribers on Youtube and has a total of 27 video.This video has received 3 Likes which are lower than the average likes that Val Goodman gets . @Val-Goodman receives an average views of 544.2 per video on Youtube.This video has received 0 comments which are lower than the average comments that Val Goodman gets . Overall the views for this video was lower than the average for the profile.

Val Goodman's video: Strong Yoga Back Twist

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