Val Goodman's video: Yoga Reverse Table

@Yoga Reverse Table

Back bends can be done in many ways. A good start is strengthening the muscles along the spine and core for a well supported back bend. Reverse table works core and back muscles among others. Stay in pose for a few breaths to give the body time to get the message of the effort. Breathe. Let go of what you held and notice the release.

Val Goodman

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This video was published on 2016-09-09 09:30:45 GMT by @Val-Goodman on Youtube. Val Goodman has total 4.6K subscribers on Youtube and has a total of 27 video.This video has received 5 Likes which are higher than the average likes that Val Goodman gets . @Val-Goodman receives an average views of 544.2 per video on Youtube.This video has received 1 comments which are higher than the average comments that Val Goodman gets . Overall the views for this video was lower than the average for the profile.

Val Goodman's video: Yoga Reverse Table

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