Vanessa-Ortali's video: 20 Minute Meditation to move from anxiety to peace

Use this meditation for processing and moving through your emotions! Get comfortable and join me as I guide you through my 10 steps to clarity and inner peace. 1) Awareness of your emotions 2) Feeling your body 3) Listening to your thoughts 4) Connecting with your highest self, while separating from your fear 5) Gratitude 6) Accepting and honouring where you are 7) Re-parenting your current thought patterns 8) Open your heart 9) Surrender 10) Set an intention, visualize and/or send a rampage of love and appreciation. Enjoy this process, as you connect deeper with yourself and those around you. Be the light you wish to see in the world! xoxo __________________________ My passion is to connect people with themselves and others. I do this through speaking, coaching and as the founder of Heart & Mind Talks and The Ladies Community. Heart & Mind Podcast: shorturl.at/nBO05 The Ladies Community: http://www.theladiescommunity.com/ Website: http://www.vanessaortali.com/ Instagram: https://www.instagram.com/iamvanessao/ Youtube: https://www.youtube.com/vanessaortali Twitter: https://twitter.com/iamvanessao Facebook Community: https://www.facebook.com/groups/TLCTO/ Email: iamvanessao@gmail.com