Vegan Great Life 's video: Over 60 Vegan Female Fitness Home Gym Upper Body

Over 60 female fItness inspiration and SASSY ~ Super Affordable, Simple, Satisfying & YUMMY whole-foods, plant-based vegan meals for long-term sustainability ~ along with principles of Macrobiotics & Chinese 5-Elements. I am available for Macrobiotic & Plant-Based / Vegan Great Life Health Coaching, Chinese 5-Element Energy Clearing, and more. https://www.tracymatesz.com/vegan-great-life-services.html Vegan Low-Fat, Carrot Pineapple & Carrot Apple Bran Muffin Recipes: https://www.tracymatesz.com/low-fat-vegan-bran-muffins.html What is Chinese 5-Elements, and How To Apply it to Your Life: https://vegangreatlife.blogspot.com/2023/04/chinese-five-elements-theory-how-to.html Chinese 5-Elements Full TOC - The Spring, Summer, and Fall/Winter Diets, Liver & Gallbladder Disharmonies and more: https://vegangreatlife.blogspot.com/p/chinese-food-therapy.html FREE EBOOKS +A FEW BOOKS I RECOMMEND The Macrobiotic Action Plan, First Ed. (with some updates)- Ebook:https://www.tracymatesz.com/the-macrobiotic-action-plan.html Whole-Foods, Plant-Based 21-Day Health & Weight Loss Challenge FREE Ebook: https://www.tracymatesz.com/free-whole-foods-plant-based-challenge-ebook.html How To Feel Great & Improve Your Health with a Macrobiotic Diet, FREE Ebook: https://www.tracymatesz.com/free-vegan-macrobiotic-ebook.html My book: The Strong Spirit 10-Step Plan Paperback: https://amzn.to/2RR0Zpq Kindle: https://amzn.to/2Lyj7j3 Don's book: Powered By Plants, First Ed., FREE Ebook: https://www.fullrangestrength.com/powered-by-plants.html Look for his excellent Revised Edition Due late 2024 The Essene Gospel of Peace Book One https://amzn.to/3WQERcY Edmond Bordeaux Szekely Spiritual Benefits of a Vegetarian (Vegan) Diet Free on Kindle - https://amzn.to/3Cr5o8o The Healthiest Diet on the Planet, Dr. John McDougall: https://amzn.to/3XyCKvF The Starch Solution, Dr. John McDougall: https://amzn.to/3XzrUFO The Power Foods Diet, The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss, Dr. Neal Barnard: https://amzn.to/4ebyoBW Your Body In Balance, Dr. Neal Barnard https://amzn.to/3QiWEHf Diet & Nutrition, Rudolph Ballentine, MD https://amzn.to/3VTZGTx Ayurveda & The Mind: The Healing of Consciousness, Dr. David Frawley https://amzn.to/3ZkJnSo Why I/We Restored Our Whole Foods, Plant-Based (WFPB) Vegan / Mostly Vegan Diet Playlist - https://www.youtube.com/watch?v=2tNmkW6QkcY&list=PLrhCQ93QJimdrQxbmVBpqWaplr_wxdvip My website: https://www.tracymatesz.com (OR) https:www.vegangreatlife.com My blog: https://www.vegangreatlife.blogspot.com Follow me on Instagram @TracysHealthyFood Like my page on FB: https://www.facebook.com/tracyshealthyfood A couple documentaries worth watching (there are many others): H.O.P.E. What You Eat Matters, 2018 documentary - https://www.youtube.com/watch?v=pDg7tlEJD64&t=1866s India: the Land of Ahimsa - https://www.youtube.com/watch?v=oYmZISwJI7k A recent interview w/ Alicia Silverstone https://www.youtube.com/watch?v=HZ5HIZAkzAQ Royalty-free music provided by YouTube. DONATE: https://www.paypal.me/strongspiritwoman