Veronica Krestow's video: Balancing Your Mind and Emotions How to Stop Restless Thinking

In today's video, I'm sharing a simple direct path for balancing your mind and emotions ... it's Part I of a 2-part series to help you relax restless thinking and unhook from emotional triggers. If you have trouble falling asleep at night, you're especially going to love this!! 😴 The reason for restless thoughts and overthinking is usually an avoidance of feeling. So, the mind goes into spin cycle thinking, thinking, thinking as a strategy to repress difficult emotions like fear, anger, sadness and grief. The problem with this is that repressed feelings lead to a build up of anxiety so it's essential to get masterful at feeling your feelings without getting lost in them. Make sure you're subscribed to receive Part II where I'll be showing you how to release yourself from daily emotional triggers with a simple practice from the Diamond Process™ that works so you use these times to embody peace and strengthen your ability to be in command of your frequency ... I believe that's what these strange and sacred times are asking of us. These times we're living in are not for the faint of heart... I trust you're being extra kind to yourself and doing the inner work and self care practices necessary to raise your vibration and strengthen your ability to lead with LOVE! Your wellbeing contributes to the wellbeing of our world. ✌️ + 💗 Veronica WATCH PART 2 HERE (How to stop restless thinking at night ... or really any time of day 😉) : https://youtu.be/z9VvnLWKj4E VIDEOS TO GO DEEPER: How to Command Your Frequency When Everything Goes Wrong: https://www.youtube.com/watch?v=Ijgq1_hg6FE&t=13s Spiritual Awakening | Unlocking Inner Power: https://www.youtube.com/watch?v=Ry_-b9BVgZI&t=6s How to LOVE Yourself & Clear Your Mind Instantly: https://www.youtube.com/watch?v=Zf8O_H91VBk&t=27s My Little Secret to Sleeping Deeply at Night: https://www.youtube.com/watch?v=R1OyXop6w9I&t=232s DOJO COACHING MEMBERSHIP: http://TheDiamondDojo.com/ CALM MIND MEDITATION FREE: http://veronicakrestow.com/ GET THE DIAMOND PROCESS™ BOOK: http://bit.ly/2aBKpS5