Vijayas Recipes's video: Millet Khichdi Recipe in Hindi Kodo Millet Khichdi Recipe

millet khichdi recipe in hindi | Kodo Millet Khichdi Recipe| कोदरा मिलेट खिचड़ी | मिलेट खिचड़ी | vijayas recipes| Dr. Khadar Vali | Millet Man of India |Sridhanya Millets | Millets | Millet Recipes |कोडो मिलेट खिचड़ी | Millet Recipe -1 ___________________________________ My Pressure Pan : https://amzn.to/32HMc47 Wet Grinder for Idli, Dosa & Medu Vada Batter : https://amzn.to/2QVDKeI Stainless Steel Deep Pan: https://amzn.to/32GLzI2 Stainless Steel Kadhai : https://amzn.to/32IFomy My Non Stick Dosa Tawa : https://amzn.to/3dQ1c6q My Pure Iron Tawa : https://amzn.to/3gw7zgS My Dosa Tawa : https://amzn.to/3sSj190 Small Cast Iron Kadai : https://amzn.to/3sPAhfd The Blender I use : https://amzn.to/3sODBY3 Cast Iron Grill pan : https://amzn.to/2RSqrME Big cast iron pan (10 inch) : https://amzn.to/3xo4Zzm Organic Groundnut Oil : https://amzn.to/3nhSf8U Kachi Ghani Mustard Oil : https://amzn.to/3tQDiNs Til Oil : https://amzn.to/3eqb1ag Khapli Wheat Flour / Emmar Wheat Flour : https://amzn.to/2Ppu4sM 5 Millets I use : https://amzn.to/3nfHUue Kodo Millet Flour : https://amzn.to/3ngugHh Foxtail Millet Flour : https://amzn.to/3gC1Fe0 Little Millet Flour : https://amzn.to/3njpVTE Barnyard Millet Flour : https://amzn.to/3nh5uGO Browntop Millet Flour : https://amzn.to/3nigJ1E Camera I use : https://amzn.to/3sNJXXE Tripod : https://amzn.to/2PiW6Ga My Mobile Phone : https://amzn.to/3vhMY3X _____________________ DISCLAIMER: This is not a sponsored video and these products were bought with my own money… _____________________ WHAT ARE MILLETS ? Millets are small grains which were once a staple food in some parts of our country. They are nutrient dense crops that can grow in the most adverse of conditions. MILLETS : THE INDIAN SUPERFOOD Gluten free, Diabetic Friendly, Lower Cholesterol, Support Weight Loss, Fibre Rich, Easily Digestible. WHY EAT MILLETS ? High Fibre, Low Glycemic Index, High Satiating, High in Micro nutrients and Antioxidants. Prevents and helps in management of lifestyle diseases ( Obesity, Diabetes, Heart Patients, Gastric issues, Weight Loss and many more ) Millets ensure more nutrition for each bite of your food. Easy to cook (Millets are an alternative to Rice) Millets are Gluten free Non- acid forming foods . I am very much inspired by Dr. Khadar Valli who is called “ Millet Man of India “ and Krushiratna Awardee. He is a Homeopathic Doctor, a Scientist who in his 20 years of research has shown that Millets can cure almost every conceivable disease including Cancer. they could prevent Cancers. “ WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED ” MILLETS POSITIVE MILLETS NEUTRAL MILLETS NEGATIVE MILLETS (Sridhanya Millets - Medicinal Properties) 1)Foxtail (Kangni) Bajra (Pearl Millet) Rice 2)Kodo (Kodra ) Raagi (Finger Millet) Wheat 3)Lilttle (Kutki ) Chena (Proso) 4) Barnyard (Sanwa) Jowar (Sorghum) 5) Browntop (Hari Kangni) Makki (Corn) Points to Remember: 1) Use only Positive Millets (Shridhanya Millets) 2) Positive Millets are Low in Glycemic Index, High in Dietary Fiber, So the absorption of blood sugar takes time. Helps control Blood Sugar, Blood Pressure apart from other weight & fitness related conditions. Millets should be a part of those with & prone to lifestyle diseases like Diabetes, B.P., Hypertension & even dreadful diseases like Cancer. 3) Use only one millet per day. Use one millet for 2 days & then change to next millet. 4) Soak Millets for atleast 5 to 6 hours or soak overnight before cooking. Soaking Millets is a must. 5) Purchase only Unpolished millets. 6) Use 1 millet for 2 days . 7) Millets helps Control Weight :- The high fibre content in Millets makes you feel fuller and satiates hunger well. So , you will not feel hungry for a longer time. This helps in overall weight loss & weight control. So you stay fit and healthy. 8) Use Millets as a replacement to White Rice & Wheat. ________________________________________________ #कोदरामिलेटखिचड़ी #मिलेटखिचड़ी # VijayasRecipes # ________________________________________________ Ingredients for Millet Khichdi : Kodo Millet / कोदरा - 1 cup Water /पानी - 3 cups Oil /तेल - 2 tbsp Cumin Seeds /जीरा - 1/2 tsp Asafoetida/हींग - 1/4 tsp Green Chillies/ हरी मिर्च - 3 finely chopped Onion/ प्याज़ - 1 finely chopped Ginger Garlic Paste / अदरक लहसुन का पेस्ट - 1 tsp Carrot / गाजर - 1 finely chopped Green Peas /हरे मटर - 1/2 cup Tomatoes / टमाटर - 2 finely chopped Salt / नमक - Red Chilli Powder/ लाल मिर्च पाउडर - 1 tsp Garam Masala / गरम मसाला - 1/2 tsp Coriander / हरा धनिया - _______________________________________