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WHOOP's video: Using Data to Navigate Ironman Training with Laura Philipp

@Using Data to Navigate Ironman Training with Laura Philipp
Do you have what it takes to train for an Ironman? WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an ironman, training for competition, using data to improve training, adjusting training around the menstrual cycle, Laura’s WHOOP data, tricks for a good night’s sleep, and goals going into the 2024 Ironman World Championship. Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast/whoop-podcast/id1445509665 Spotify https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=Xs4zlCgKSpGAs28wx7SWDw&nd=1 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMzA0NDIucnNz Timestamps: 0:01:49 - 0:07:21 Laura’s path to becoming an ironman 0:07:21 - 0:17:41 Laura’s training volume in preparation for competition 0:17:41 - 0:18:57 Using data to make corrections during training 0:18:57 - 0:29:16 Adjusting training to the menstrual cycle 0:29:50 - 0:39:37 Laura’s WHOOP data overview and tricks for a good night's sleep 0:39:37 - 0:50:48 Laura’s goals for the 2024 Ironman World Championships

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This video was published on 2024-09-18 16:30:16 GMT by @WHOOP on Youtube. WHOOP has total 77.4K subscribers on Youtube and has a total of 565 video.This video has received 19 Likes which are lower than the average likes that WHOOP gets . @WHOOP receives an average views of 45K per video on Youtube.This video has received 2 comments which are lower than the average comments that WHOOP gets . Overall the views for this video was lower than the average for the profile.

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