WHOOP's video: Recovery For Athletes: How to Maximize Your Body s Readiness to Perform WHOOP Podcast

@Recovery For Athletes: How to Maximize Your Body’s Readiness to Perform | WHOOP Podcast

A deep dive into the WHOOP recovery metric (how ready your body is to perform each day): How it works, what it measures, using it to train smarter and more efficiently, plus tips for how to improve your daily recovery. Show notes: https://www.whoop.com/thelocker/podcast-40-whoop-recovery-maximize-readiness/ The importance of tracking heart rate variability (HRV): https://www.whoop.com/thelocker/heart-rate-variability-hrv/ Why resting heart rate (RHR) is a sign of fitness: https://www.whoop.com/thelocker/normal-resting-heart-rate-improve-fitness/

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This video was published on 2020-05-18 19:37:20 GMT by @WHOOP on Youtube. WHOOP has total 18.4K subscribers on Youtube and has a total of 137 video.This video has received 80 Likes which are higher than the average likes that WHOOP gets . @WHOOP receives an average views of 53.3K per video on Youtube.This video has received 4 comments which are higher than the average comments that WHOOP gets . Overall the views for this video was lower than the average for the profile.

WHOOP's video: Recovery For Athletes: How to Maximize Your Body s Readiness to Perform WHOOP Podcast

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