WORKOUT's video: How to Build MUSCLES Fast At HOME NO EQUIPMENT

Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to strengthen and tone your body. Think you can’t get into the best shape of your life because you can’t afford an expensive gym membership, or don’t have room in your house for your own workout equipment? With this workout, there are no more excuses!! 0:00 GO! 0:10 TOWELS BICEPS-TRICEPS 4x12 0:51 BICEP CURL & NEGATIVE REP 3x12 1:14 TOWEL PULLOVER 4x15 1:36 TOWEL PULLDOWN & OVERHEAD PRESS 4x12 1:57 TOWEL CHEST-PRESS 4x15 2:20 TOWEL ROW BACK 4x12 2:42 TOSS-UP 4x12 3:04 WATERMELON LEG TRAINING 3x1 3:23 BODYWEIGHT ROW 4x12 3:41 TOWEL TRICEPS PRESS 4x15 3:55 CONCENTRATION TRICEP EXTENSION 4x12 4:11 TOWEL STRAIGHT BACK ROW 4x12 4:37 BRO ASSISTED TOWEL THROWS 4x12 --------------------------------------Socials------------------------------------- Created by Workout (BarFamily2011) © Copyright by WORKOUT Do not Reup Contact: barfamily2011@gmail.com --------------------------------Athlete Links----------------------------------- ✔️Athlete Jo Lindner: www.instagram.com/joesthetics/ ✔️Athlete Bahij Kaddoura: www.instagram.com/bahijkaddoura/ ✔️Athlete Kali Muscle: www.instagram.com/kalimuscle/