WORKOUT's video: HOME FULL BODY WORKOUT 25 Effective Exercises

Contrary to what some might suggest, the gym isn't the only place you can make sizeable strength and muscle tone gains. In fact, your living room carpet is just as suitable as the gym floor – providing you're doing the right thing that is. Lucky we're here to guide you to progress with this home workout plan. You don't need any fancy kit, just some fitness motivation and closing blinds to spare your neighbours the front row seat to your sweaty endeavours. 0:00 start 0:10 RESISTANCE BAND PUSH-UP 3x15 0:23 RESISTANCE BAND PUSH-UP VARIATIONS 3x15 0:42 SPIDERMAN PLANK 3x20 0:54 AIR BIKE 3x20 1:08 ALTERNATE HEEL TOUCHERS 3x20 1:19 RESISTANCE BAND CHEST PRESS 3x20 1:36 BAND SQUAT 3x10-15 2:01 BAND STRAIGHT BACK STIFF LEG DEADLIFT 3x12 2:18 BAND SINGLE LEG SPLIT SQUAT 4x12 2:51 BAND LYING LEG CURL 3x15 3:24 DUMBBELL SINGLE LEG DEADLIFT 3x12 3:36 STANDING CALF RAISES 3x20 4:05 ESISTANCE BAND GLUTE BRIDGE 3x12 4:25 SIT-UP 4x15 4:37 BAND STANDING LEG EXTENSION 3x15 4:57 INCLINE PUSH UP 3x12 5:08 DB LEG EXTENSION 3x15 5:22 DUMBBELL SUMO SQUAT 3x15 5:34 PUSH-UP 3x20 5:44 DB KNEELING SQUAT 3x10-12 6:09 FRONT PLANK 30sec 6:20 BAND MIDDLE FLY 3x10-12 6:39 CROSS BODY CRUNCH 3x15 6:53 LYING LEG RAISE AND HOLD 15sec 7:12 REVERSE CRUNCH 4x15-20 --------------------------------------Socials------------------------------------- Created by Workout (BarFamily2011) © Copyright by WORKOUT Do not Reup Contact: barfamily2011@gmail.com --------------------------------Athlete Links----------------------------------- ✔️Athlete Mousa Esmaeilpour: https://www.instagram.com/mousaesmaeilpour/