WORKOUT's video: 10 Exercises You Can Do In Bed Every Morning

Bed Exercises will help your breathing, increase your agility, improve your flexibility but its greatest benefits however are all in your brain. Moving our body in controlled, harmonious moves helps us develop the kind of awareness and perception (both neurobiological states) that improves our sense of who we are and how we feel. 0:00 Belly breathing 0:45 Belly breathing (bent knees) 1:30 Lying Glute Stretch 2:15 Sitting stretching 3:00 seated AB stretch 3:45 Seated Calf Stretch 4:31 Single Leg Stretch 5:16 Bent knee Lying Twist 6:01 Dead Bug 6:46 Butterfly Pose how to warm up before workout, exercise before workout, warm up workout, warm up routine, warm up exercise at home, warm up exercise before gym, warm up exercise before running, warm up before jogging, warm up cardio workout, gym warm up.