WORKOUT's video: 5am Morning Exercise Routine

@5am Morning Exercise Routine

Regular stretching can help increase flexibility and reduce pain. Here are 14 simple morning exercises you can try: 00:00 Breathing Lying 00:48 Around the world supine 1:33 Pelvic Tilt Hold 2:19 Bridge Pose 3:04 Bridge Walk 3:50 Dead Bug 4:35 Side Lying Clam 5:21 Calf Stretch 6:07 Lying Leg Curls 6:52 Kneeling Child Pose 7:38 Puppy Pose 8:23 Spine Stretch 9:09 Seated Calf Stretch 9:54 Shoulder Flexor Depresor

#morning #stretching #stretch

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This video was published on 2024-03-29 18:11:53 GMT by @WORKOUT on Youtube. WORKOUT has total 7.7M subscribers on Youtube and has a total of 1.2K video.This video has received 3K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 384K per video on Youtube.This video has received 38 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #morning #stretching #stretch has been used frequently in this Post.

WORKOUT's video: 5am Morning Exercise Routine

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