WORKOUT's video: 10 Min Morning Stretches to Start Your Day

Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention. 0:00 Belly Breathing 1:05 Cat Stretch 2:10 Camel Pose 3:14 Spine Stretch 4:18 Butterfly Pose 5:22 Cobra Pose 6:27 Leg Stretch 7:31 Bent Knee Lying Twist 8:34 Rest warm up exercise before gym, warm up exercise before running, warm up before jogging, warm up cardio workout, gym warm up, best morning stretches for beginners, stretching in the morning benefits, stretch exercises, stretch exercises for seniors, stretch exercise equipment, stretch exercise for height, stretch exercise for legs, stretch exercises before workout, stretch exercises for beginners, stretch exercises for hip pain, stretch exercise benefits