WORKOUT's video: TRAINING At HOME Biceps Triceps Back Shoulders Legs

At Home Workouts. Looking to mix things up? Discover a wide variety of workouts you can do at home in as little as 5 minutes. You don’t need a lot of equipment — or a lot of space — to keep living healthy wherever you are. 0:00 Intro 0:10 TOWEL ROW 4x15 0:32 THE BRO BIKE WALK 30sec 0:54 TOWEL UP & DOWN 4x15 1:16 WATERMELON BALL SIT UP 4x10 1:37 WATERMELON WALKING LUNGE 4x20 1:59 WATERMELON GOBLET SQUAT 4x10 2:21 JUMP SPLIT PLYOMETRICS 4x12 2:40 TOWEL ROW & PULLDOWNS 3x12 3:00 UP STRAIGHT CROSSOVERS and REVERS FLY 4x12 3:19 TOWEL SEATED ROW 4x15 3:39 TOWEL TRICEPS AND BICEPS 4x15 4:01 TOWEL PREACHER CURL 4x15 4:20 BRO ASSISTED PUSH-UP 4x12 4:41 TOWEL HIGH PULLEY OVERHEAD TRICEP EXTENSION 4x15 4:59 JUMP SQUAT 4x12 5:22 TOWEL ONE ARM LATERAL RAISE 3x15 --------------------------------------Socials------------------------------------- Created by (BarFamily2011) © Copyright by WORKOUT Do not Reup Contact: barfamily2011@gmail.com --------------------------------Athlete Links----------------------------------- ✔️Athlete Jo Lindner: www.instagram.com/joesthetics/ ✔️Athlete Bahij Kaddoura: www.instagram.com/bahijkaddoura/ 🎧Track: SMOKA & Calli Boom - Victory (ft. Bigstat) Music Provided by Magic Records Listen To The Original: https://youtu.be/GndvWoJPZhc Free Download: https://fanlink.to/ecQf Usage Policy: https://magicmusicllc.com/