WORKOUT's video: 10 Mobility Exercises to Help Your Joints

@10 Mobility Exercises to Help Your Joints

When it comes to mobility, it’s easy to overlook these simple yet essential movements for something more strenuous. However, including these simple strength and flexibility exercises in your training plan will actually enhance your other workouts. 0:00 Lying Butterfly 0:48 Lying Floor Fly 1:33 Lying Leg Raise (Modified) 2:19 Dead Bug 3:05 Cobra Yoga Pose 3:50 Cocoon 4:36 Glute Bridge 5:22 Puppy Pose 6:07 Side Mountain Climber 6:52 Bear Plank Kickback

#mobility #workout #flexibility #stretch

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This video was published on 2023-11-03 18:59:48 GMT by @WORKOUT on Youtube. WORKOUT has total 8.2M subscribers on Youtube and has a total of 1.3K video.This video has received 5.5K Likes which are higher than the average likes that WORKOUT gets . @WORKOUT receives an average views of 348.5K per video on Youtube.This video has received 57 comments which are higher than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #mobility #workout #flexibility #stretch has been used frequently in this Post.

WORKOUT's video: 10 Mobility Exercises to Help Your Joints

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