WORKOUT's video: 10 Exercises You Can Do with Weight Plates

@10 Exercises You Can Do with Weight Plates

In case you're a newbie to the gym, weight plates are the heavy, plate-shaped discs that are attached to the ends of barbells. Here, fitness trainers break down the benefits of strength training with weight plates and share 10 exercises that'll strengthen your body weight plate: 0:00 Weighted Plate Squat 0:44 Weighted Standing Curl 1:24 Weighted Plate Cossack Squat 2:04 Weighted Plate Front Raise 2:45 Weighted Plate Round Arm 3:25 Weighted Plate Svend Press 4:06 Weighted Plate Standing Twist 4:47 Otis-Up 5:26 Weighted Russian Twist 6:07 Assisted Weighted Push-up

#weightplates #gym #strength

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This video was published on 2023-07-26 17:41:04 GMT by @WORKOUT on Youtube. WORKOUT has total 7.7M subscribers on Youtube and has a total of 1.2K video.This video has received 2.5K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 384K per video on Youtube.This video has received 22 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #weightplates #gym #strength has been used frequently in this Post.

WORKOUT's video: 10 Exercises You Can Do with Weight Plates

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