WORKOUT's video: How to Get Rid of Flabby Arms - 8 Best at Home Exercises

The workout routine also targets the 'bat wings' or the flabby area on the back of the arms. Our toned arm workouts are made especially for women, and they focus on building strength and toning muscles in a safe and effective way. You will be amazed at how these simple but powerful exercises can change your arms, giving you the confidence to wear whatever you want and do the things you love. Aim for a moderate rep range of around 8-12 reps per set for optimal muscle growth, strength, and hypertrophy in the biceps, triceps, and other arm muscles. 0:00 Reverse Dips (rest 30-60sec) 0:43 Kneeling Triceps Extension (rest 30-60sec) 1:23 Shoulder Tap Push-up (rest 30-60sec) 2:04 Triceps Dips Floor (rest 30-60sec) 2:45 Close grip Push-up (on knees) (rest 30-60sec) 3:25 Side Push-up (rest 30-60sec) 4:05 Dips with Chair (rest 30-60sec) 4:46 Australian Pull Up (rest 30-60sec)