WORKOUT's video: The Best Bodyweight Exercises You Can Do at Home

@The Best Bodyweight Exercises You Can Do at Home

You can train at home without any equipment, practicing yoga poses and strength exercises in which your body weight is used for resistance. You can do this no-equipment bodyweight circuit in a small space. Here are 10 moves that work your entire body and raise your heart rate. 0:00 Sky Reach 0:47 Table Top Bridge 1:33 Cat Stretch 2:19 Abdominal Vacuum 3:05 Puppy Pose 3:51 Side to Side Knee 4:36 Hip Rotations 5:22 Sitting Side Stretch 6:07 Lying Butterfly 6:52 Pelvic Tilt

#Bodyweight #Exercises #Home

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This video was published on 2024-07-22 20:41:08 GMT by @WORKOUT on Youtube. WORKOUT has total 8.2M subscribers on Youtube and has a total of 1.3K video.This video has received 1.6K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 348.5K per video on Youtube.This video has received 20 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #Bodyweight #Exercises #Home has been used frequently in this Post.

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