WORKOUT's video: Home Exercise Routine Without Equipment

@Home Exercise Routine Without Equipment

Stretching exercises can help address any muscle imbalances that can occur over the years from poor posture or other bad habits such as excessive sedentary. 0:00 Crab Pose 0:49 Starfish Crunch 1:33 Kneeling Rotational stretch 2:19 Superman Chest Stretch 3:05 Hip Bridge 3:50 Single leg glute bridge (external rotation) 4:36 Superman rows 5:22 Lying Abdominal Stretch 6:07 Reverse Plank 6:53 Spine Stretch Forward

#exercises #stretching #stretch

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WORKOUT

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This video was published on 2023-09-22 17:29:01 GMT by @WORKOUT on Youtube. WORKOUT has total 7.7M subscribers on Youtube and has a total of 1.2K video.This video has received 2.8K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 384K per video on Youtube.This video has received 29 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #exercises #stretching #stretch has been used frequently in this Post.

WORKOUT's video: Home Exercise Routine Without Equipment

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