WORKOUT's video: 10 Standing Stretches

@10 Standing Stretches

Stretching in the morning offers several important benefits. The movements help improve circulation and get your blood flowing, which helps your body wake up. Many people find that stretching makes them feel energized and gives them a boost of confidence. They also may help set a calm tone for the day so you feel better prepared. 0:00 Backhand Raise 0:43 Circles Arm 1:23 Wrist Circles 2:05 Forward Bend Back Stretch 2:45 Hip Circle 3:25 Side Hip Circles 4:06 Circles Knee Stretch 4:47 Ankle Circles 5:27 Ankles Side to Side 6:08 Toe Touching

#stretches #morning #yoga

WORKOUT

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This video was published on 2024-07-15 17:44:24 GMT by @WORKOUT on Youtube. WORKOUT has total 8.1M subscribers on Youtube and has a total of 1.3K video.This video has received 2K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 360.6K per video on Youtube.This video has received 17 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #stretches #morning #yoga has been used frequently in this Post.

WORKOUT's video: 10 Standing Stretches

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