WORKOUT's video: How to Increase Blood Flow on Pelvic Floor

@How to Increase Blood Flow on Pelvic Floor

Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises. Exercises that strengthen the pelvic floor muscles can benefit people with ED. The pelvic floor muscles are key in sustaining blood flow. 0:00 lying pelvic tilts 0:48 Frog Hip Trust 1:33 Pelvic Tilt Into Bridge 2:19 Bridge Hip Abduction 3:04 Adductor stretch 3:49 Side Quad Stretch L+R 4:34 Pigeon Hip Stretch 5:19 Split Stretch 6:05 Puppy Pose 6:50 Namaskarasana Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin.

#kegel #pelvic #yoga #stretches

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This video was published on 2023-09-16 17:36:33 GMT by @WORKOUT on Youtube. WORKOUT has total 8M subscribers on Youtube and has a total of 1.2K video.This video has received 3.2K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 369.8K per video on Youtube.This video has received 40 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #kegel #pelvic #yoga #stretches has been used frequently in this Post.

WORKOUT's video: How to Increase Blood Flow on Pelvic Floor

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