WORKOUT's video: 10 Effective Exercises to Improve Your Posture

@10 Effective Exercises to Improve Your Posture

The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core. As you engage the muscles in your legs, your spine will straighten up automatically. While you can try to correct your posture with a supportive brace or reminders to stand up straight, exercise assists with strengthening your core and upper back muscles. In turn, you develop the strength to keep your body in balance and avoid slouching. 00:00 Scapular Slide Back to Wall 00:33 Sit (wall) 1:03 Arm Circles 1:34 Seated Side Bend 2:05 Arms Above Head 2:35 Plyo Sit 3:06 Stretch 3:36 Standing Fly 4:06 PVC Hip Hinge 4:37 Figure 8

#posture #stretch #exercises

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This video was published on 2024-03-25 17:05:05 GMT by @WORKOUT on Youtube. WORKOUT has total 8.2M subscribers on Youtube and has a total of 1.3K video.This video has received 3.8K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 348.5K per video on Youtube.This video has received 35 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #posture #stretch #exercises has been used frequently in this Post.

WORKOUT's video: 10 Effective Exercises to Improve Your Posture

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