WORKOUT's video: The Optimal Morning Exercise Routine

@The Optimal Morning Exercise Routine

The most effective workout for the morning depends on where you'll be exercising and the type of exercise you enjoy doing. Engage in exercise early in the morning to increase core body temperature, which helps with alertness! 0:00 Abdominal Stretch 0:49 Quadriceps Stretch 1:34 Windshield Supine Wipers 2:19 Bridge Pose Setu Bandhasana 3:05 Cobra Pose 3:50 Seated Hip Adductor Stretch 4:36 Wide Angle Pose 5:21 Seated Alternate Side Adduction 6:08 Tabletop Plank 6:53 Cat Stretch 7:38 Happy Baby Pose 8:24 Lying Butterfly

#warmup #stretches #morning #stretch

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WORKOUT

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This video was published on 2024-08-06 17:30:12 GMT by @WORKOUT on Youtube. WORKOUT has total 8.2M subscribers on Youtube and has a total of 1.3K video.This video has received 1.7K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 348.5K per video on Youtube.This video has received 22 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #warmup #stretches #morning #stretch has been used frequently in this Post.

WORKOUT's video: The Optimal Morning Exercise Routine

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