WORKOUT's video: How To Improve Back Posture with Exercise

@How To Improve Back Posture with Exercise

Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest your food, and helps you maintain flexibility and balance. Regular stretching and exercises can also keep your muscles strong and flexible. 0:00 Superman 0:48 Around the world prone 1:33 Swan 2:19 Kneeling Child Pose 3:05 Cat Stretch 3:51 Kneeling Back Rotation 4:36 Spine Stretch Forward 5:22 Hyperextension 6:07 Swimmer Kicks 6:52 Dead Bug

#posture #flexibility #stretching #back

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WORKOUT

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This video was published on 2024-08-07 17:34:24 GMT by @WORKOUT on Youtube. WORKOUT has total 8.1M subscribers on Youtube and has a total of 1.3K video.This video has received 1.8K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 360.6K per video on Youtube.This video has received 20 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #posture #flexibility #stretching #back has been used frequently in this Post.

WORKOUT's video: How To Improve Back Posture with Exercise

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