WORKOUT's video: WORKOUT At Home No Equipment

@WORKOUT At Home | No Equipment!

Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable results in both physical strength and stamina 0:00 Dead Bug 0:38 Bird Dog 1:14 Front Plank with Arm and Leg Lift 1:49 Plank to Toe Tap 2:25 Mountain Climber 3:00 Dynamic Plank 3:36 Push-up to Side Plank 4:12 Archer Push-up (60 - 120 seconds rest)

#bodyweight #training #abs

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This video was published on 2024-07-25 18:01:17 GMT by @WORKOUT on Youtube. WORKOUT has total 8.1M subscribers on Youtube and has a total of 1.3K video.This video has received 1.6K Likes which are lower than the average likes that WORKOUT gets . @WORKOUT receives an average views of 360.6K per video on Youtube.This video has received 23 comments which are lower than the average comments that WORKOUT gets . Overall the views for this video was lower than the average for the profile.WORKOUT #bodyweight #training #abs has been used frequently in this Post.

WORKOUT's video: WORKOUT At Home No Equipment

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