Wakeup Dreamers's video: Day 5 Fat to Fit weight loss home workout Wakeup Dreamers

Day 5 Fat to Fit Weight loss home workout by Wakeup Dreamers About video : Today is Day 5 of weight loss challenge Which we are performing by jump rope or skipping. This is one of the best best cardio for weight loss. Today we're doing some changes in weight loss challenge by skipping rope workout instead of 10 days now we'll do challenge upto 21 days. Give your opinion in comment section about this. So now day 5 weight loss challenge is complete rest. In a week during weight loss journey we can rest 1 or 2 days this is essential for our body. But if you're new or if you missed any day than first complete 4 days of challenge than take rest. All the best DISCLAIMER: I am not professional trainer or dietician. Whatever I am sharing its all from my personal experiences & should not be considered as a professional advice. All the content published in our channel videos are copyright & our own creativity.