Nanda Devī 🌙's video: Manduki Mudra

@Manduki Mudra

Ou mudraa do sapo é realizado sentando-se com as pernas afastadas e os pés atrás dos glúteos. Isso envolve girar a língua no céu palatino, com a boca fechada, para estimular certos centros na cabeça. Durante a postura mantenha a coluna ereta, as mãos sobre os joelhos com as palmas para baixo. As nádegas e o períneo tocam o assento de ioga. Feche os olhos e relaxe o corpo. A atenção é desviada para a respiração. Esteja neste gesto de 3 a 5 minutos. O mudra acalma as flutuações e perturbações da mente e eleva o nível de percepção sensorial.

Nanda Devī 🌙

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This video was published on 2021-02-14 00:39:20 GMT by @Walewsca-R.-Matos on Youtube. Nanda Devī 🌙 has total 41 subscribers on Youtube and has a total of 104 video.This video has received 1 Likes which are lower than the average likes that Nanda Devī 🌙 gets . @Walewsca-R.-Matos receives an average views of 10.6 per video on Youtube.This video has received 0 comments which are lower than the average comments that Nanda Devī 🌙 gets . Overall the views for this video was lower than the average for the profile.

Nanda Devī 🌙's video: Manduki Mudra

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