We R Stupid's video: CHUCK SIPES - THE 1-10-1 WORKOUT

1-10-1 TECHNIQUE - This technique means do 1 rep then rest for 10 sec, do 2 reps rest for 10 sec, do 3 reps rest for 10 sec, do this till 10 reps are complete and then reverse back from 10 to 1 rep in the same manner). MONDAY + THURSDAY PULLUPS/WIDE-GRIP LAT PULLDOWN: 1-10-1 TECHNIQUE CHIN UPS/UNDERHAND GRIP LAT PULLDOWN: 1-10-1 TECHNIQUE BENT OVER BARBELL ROW/T-BAR ROW - 06 x 12,12,12,12,12,12 PARELLEL BAR DIPS: 1-10-1 TECHNIQUE E-Z BAR CURLS 21s: 04 x 21s TUESDAY + FRIDAY BARBELL SQUATS: 4-5 x 20,20,20,20,20 STANDING CALF RAISE: 5 x 10,10,10,10,10 DUMBELL SHRUGS: 4 x 10,10,10,10 BENCH PRESS: 4-8 x 10,8,6... DUMBELL PULLOVER: 4 x 8,8,8,8 SKULLCRUSHERS: 4 x 21s BARBELL PRESS BEHIND NECK: 4-6 x 8,8,8,8,8,8 ABS: 3 x 25,25,25 --------------------------------------------------------------------------------- GENESIS TRANSFORMATION PROGRAM Get Enrolled in the Most Powerful Online Transformation Program in the Country GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/ GENESIS WEIGHT GAIN: http://werstupid.com/genesis-weight-gain/ GENESIS PRO: http://werstupid.com/genesis-pro/ ------------------------------------------------------------------------------------- WEBSITE Check out the amazing We R Stupid website: http://www.werstupid.com/ --------------------------------------------------------------------------------------- Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk ----------------------------------------------------------------------------------------