We R Stupid's video: CHUCK SIPES - 3DAYS WEEK - FULL BODY WORKOUT

Here in your workout, the total tonnage is to be increased by increasing either the weight, reps or sets. Though Chuck called it by the name of Tonnage System, it is actually a simple case of progressive overload, wherein you either increased the total weight lifted, total number of sets, or pushing out more reps with the same weight. UPRIGHT BARBELL ROW - 03 x 12,12,12 BARBELL PRESS BEHIND NECK - 04 x 8,8,8,8 DUMBBELL LATERAL RAISE - 04 x 10,10,10,10 BENCH PRESS - 03-08 x 10,8,6... BARBELL CURL - 03-08 x 10,8,6... ONE ARM DUMBBELL TRICEP EXTENSION - 03-06 x 8,8,8... BARBELL SQUATS - 04 x 10,8,6,6 STANDING CALF RAISE - 03-09 x 20,20,20... DEADLIFT - 04 x 8,6,4,2 --------------------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007