We R Stupid's video: CHUCK SIPES - SUPER CHEST SPECIALIZATION

3 DAYS/WEEK - SUPER CHEST SPECIALIZATION MONDAY AND FRIDAY BARBELL BENCH PRESS - 10 x 10,10,6,6,4,4,2,2,1,1,1,1 (First two are warm-up sets) WEDNESDAY INCLINE BARBELL BENCH PRESS - 4 x 6,6,6,6 INCLINE DUMBBELL PRESS - 4 x 6,6,6,6 DUMBBELL PULLOVERS - 6 x 20,20,20,20,20,20 FLAT DUMBBELL FLYE - 4 x 8,8,8,8 --------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries - https://werstupid.com/genesis-online-... ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra... Instagram: https://www.instagram.com/akshaychopr... Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-... Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://www.linkedin.com/in/akshaycho...