We R Stupid's video: VINCE GIRONDA - AMAZING 10-8-6-15 - FLUSHING SET ROUTINE

Vince called these type of rep scheme in a workout as the “Flushing Sets”. Flushing sets are high rep sets which are done at the end of heavy intensive low-rep sets. This final set is done with a much higher rep range, which increases the blood flow and pump in that area extensively. By the time you are done with the low rep heavy sets, the muscle being worked out is quite fatigued. Reducing the number of reps, and pushing to failure in form of high rep set, would further fatigue the muscle, so that it adapts and grows bigger. Read the complete article on:https://bit.ly/39kyp86 ----------------------------------------------------------------------------------- GENESIS TRANSFORMATION PROGRAM Get Enrolled in the Most Powerful Online Transformation Program in the Country: GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/ GENESIS WEIGHT GAIN: http://werstupid.com/genesis-weight-gain/ GENESIS PRO: http://werstupid.com/genesis-pro/ ------------------------------------------------------------------------------------- WEBSITE Check out the amazing We R Stupid website: http://www.werstupid.com/ --------------------------------------------------------------------------------------- Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk ----------------------------------------------------------------------------------------