We R Stupid's video: REG PARK - SUPER 5X5 PROGRAM - LEVEL 2 Intermediate
@REG PARK - SUPER 5X5 PROGRAM - LEVEL 2 (Intermediate)
5X5 is one of the most powerful strength training programs ever developed. It’s very difficult to tell the origin of the 5X5 training routine, but it is said that, the first person to write about the 5X5 training concept was Mark Berry. Mark Berry was an American national weightlifting champion, and the first ever Olympic weightlifting coach for US. He was the US Olympic weightlifting coach at the 1932 Los Angeles Olympics and the 1936 Berlin Olympics.
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We R Stupid's video: REG PARK - SUPER 5X5 PROGRAM - LEVEL 2 Intermediate
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