We R Stupid's video: HOW MUCH PROTEIN DO U REALLY NEED

This is one of the most common queries when it comes to protein intake. Instead of going for one source of recommendation, I have chosen seven different authorities on the subject and given their respective figures for daily protein recommendation or better understanding and consensus on the subject: Read the complete blog here:https://bit.ly/3gDhAH7 -------------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007