Kanuck Prepper's video: Amazing Transformations Free Weight Loss Plan

Start by eating two meals a day instead of three. You can have a snack in between like a yogurt or apple with some almonds etc. Limit your eating window to 8 hours of the day. Eat as much as you want at these meals.Example: Only eat between 10am-6pm or 8am-4pm You can adjust this period depending on your work schedule Someone who works nights shifts may need to make thier eating window late night to early morning Limit your grains to a quarter of your plate. About a half a cup per meal. The majority of your meal should be vegetables. Veggies sauteed in steak seasoning and scrambled eggs is delicious! Always included a fat source (yogurt, cheese, avocado, eggs) and protein source (eggs, meat, beans, lentils, nuts, tofu, etc.) in every meal! Exercise 30 minutes three to four times a week. Begin with walking. Once you feel you want to do heavier exercise go for it! Drinks lots of water. Water can boost your metabolism up to %15 REMEMBER Your diet will give you %80 of your weight loss results and exercise will give you %20! For inquiries contact wlmotivation88@outlook.com lose weight, safe weight loss, pounds, transformation, weightloss transformation, exercise, journey, healthy, weight loss journey, watch me shrink, cardio, fitness, workout, weight loss, nutrition, clean eating, diet, food, vegetarian, vegan, paleo, lose 10 lbs, how to lose 20 lbs a month, before & after, health, lose weight fast, work out, get fit, skinny, weight loss, weightloss, weight loss before and after, before and after weight loss,