Well+Good's video: 15 Minute Strength Workout Trainer of the Month Club Well Good

Mirror Trainer and Lululemon Ambassador, Deja Riley, is back at it again with this 15 minute sensational strength workout. She'll guide you through two rounds with eight moves per round—The best part?! All you need is yourself! So hit play and let's get started! To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Follow Deja here: https://www.instagram.com/dejariley/?hl=en Love Deja's outfit? Check out Lululemon here: https://shop.lululemon.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Trainer of the Month Club? Try these: 20 Minute Total Body Mobility Workout: https://www.youtube.com/watch?v=s5w4Jt0LY3A Full Body Pilates Strength Workout for Runners: https://www.youtube.com/watch?v=brIfYouTLoU 11 Minute Upper Body Strength Workout: https://www.youtube.com/watch?v=ZD2ZoJc2EFo About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood