Well+Good's video: Boost Your Mobility: Pre-Walking Exercise for Seniors Trainer of the Month Club Well Good

Improve your walking mobility with 64-year-old trainer, Liz Fichtner, in this 10 minute pre-walking exercise. Liz will 'walk' you through several mobility techniques every senior should know before hitting the pavement. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Liz? Be sure to follow her here: https://www.instagram.com/lizzyfitfichtner.ifbbpro/ Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Trainer of the Month Club? Try these: A Rumble Boxer’s Core Workout: https://youtu.be/OQtkvwR1p10 Beginner Shadowboxing Combos: https://youtu.be/46d-ymJEVG0 A Boxer's Morning Mobility Routine: https://youtu.be/PRA1GVf27Hc Shadowboxing for Beginners: https://youtu.be/xo0Sv_pI8UE About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood