Well+Good's video: Daily Stretches for Flexibility Good Stretch Well Good

Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely about your day. All you'll need for this flexibility flow is a yoga mat and a set of yoga blocks, so whenever you're ready, meet us on the floor. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Nicole? Be sure to follow her here: www.instagram.com/nicoleuribarri Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Good Stretch? Try these: Stretches for Knee Pain: https://youtu.be/0Tbie-ZfR60 Stretches for Lower Back Pain: https://youtu.be/EZg1IFjGtXE De-stress Stretches: https://youtu.be/XWHLPt1r8ic About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood