Well+Good's video: Pilates for Walkers Trainer of the Month Club Well Good

Did you know when you walk, your body recruits the core and back alongside those lower body muscles? Let trainer Chloe de Winter, from Go Chlo Pilates, guide you through a quick 15 minute pilates sequence perfect for strengthening your whole body before or after your next walk. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Chloe? Be sure to follow her here: www.instagram.com/gochlo_pilates/ Want more pilates? Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Trainer of the Month Club? Try these: 20 Minute Knee Friendly Pilates: https://youtu.be/k8BRGvSrpn8 Full Body Strengthening Workout: https://youtu.be/9sdbV1ZIOFI Cardio Dance Party: https://youtu.be/DHuAJ5QqtXw About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood