Well+Good's video: 20 Minute Knee Friendly Pilates Workout Trainer of the Month Club Well Good

Follow along with Go Chlo Pilates trainer, Chloe de Winter, for an at home pilates workout perfect for anyone dealing with knee pain or tension. No squats or lunges necessary, just 20 minutes of knee strengthening movement that you can do right from your mat. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Chloe? Be sure to follow her here: www.instagram.com/gochlo_pilates/ Want more pilates? Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Trainer of the Month Club? Try these: Full Body Strengthening Workout: https://youtu.be/9sdbV1ZIOFI Cardio Dance Party: https://youtu.be/DHuAJ5QqtXw Barre Burn Workout: https://youtu.be/Du61D2gU1Gw About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood