Well and Balanced Life's video: Pilates and Stretch At-Home Workout

@Pilates and Stretch | At-Home Workout

Full body Pilates 15 minutes Side laying Leg kicks right (16) Side laying front and back pulses right (16 ) Side Plank Dips (12) Side laying Leg kicks left (16) Side laying front and back pulses left (16 ) Side Plank Dips (12) (Repeat x 2) One Leg Circle (16 each side) One Leg Stretch (16 each side) Scissor Kicks (16 each side) Roll Up (10) Saw (sitting with legs in V, arms horizontal, alt feet/hand pulses) (16) Shoulder Bridge (16) Swimmer (40) Side Kick Kneeling (8 each side) Side Bent (10 each side) (Repeat x 2) Full Body Stretch

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This video was published on 2020-12-16 00:32:12 GMT by @Well-and-Balanced-Life on Youtube. Well and Balanced Life has total 1K subscribers on Youtube and has a total of 56 video.This video has received 1 Likes which are lower than the average likes that Well and Balanced Life gets . @Well-and-Balanced-Life receives an average views of 815.8 per video on Youtube.This video has received 0 comments which are lower than the average comments that Well and Balanced Life gets . Overall the views for this video was lower than the average for the profile.

Well and Balanced Life's video: Pilates and Stretch At-Home Workout

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