Well and Balanced Life's video: 20 Minute Home Yoga Routine Stretch Strength

In this video I show you my 20 minute stretch/strength/yoga routine! It feels so rejuvenating for your muscles and helps to relax and de-stress you! It is aimed to strengthen and to stretch your body perfect for any time of day! BLOG: www.rebekahleanutrition.com ::FOLLOW ME:: INSTAGRAM: https://www.instagram.com/rebekahleanutrition/ TWITTER: https://www.twitter.com/rebekahleanutr FACEBOOK: https://www.facebook.com/rebekahleanutrition PINTEREST: https://www.pinterest.com/rebekahleanutri/ YOUTUBE: https://www.youtube.com/channel/UC1ddAWA2WH1MQjnGe2HJvbQ 20 Min Home Yoga Routine: Child's pose: 1 minute Downward Facing Dog/Calf Stretch: 1 minute Triangle Forward Bend/Hamstring Stretch (right): 1 minute Triangle Forward Bend/Hamstring Stretch (left):1 minute Upward Facing Dog: 1 minute Adductor/Straddle Stretch: 1 minute Side Lying Quad Stretch: 1 minute (30 sec/side) Sun Salutations: 2 minutes Chair Pose: 1 minute Back Twist: 1 minute (30 sec/side) Child's pose: 30 seconds Chaturanga pushups: 30 seconds Warrior Series: 2 minutes Plank: 1 minute Reverse Triangle: 1 minute (30 sec/side) IT Band Straddle Forward Fold: 2 minutes Humble Warrior: 1 minute (30 sec/side) Chaturanga Push-ups: 30 seconds Child's pose: 1 minute